How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

What Mindfulness Is Missing

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.

Three Benefits To Mindfulness at Work

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

Does Mindfulness Make You More Compassionate?

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

The Mindfulness Skill That Is Crucial for Stress

A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.

Practicing Mindfulness & Compassion

This day-long conference, featuring a keynote by Jon Kabat-Zinn, will illuminate the connections between mindfulness and compassion, focusing on how mindfulness can deepen relationships, enhance caregiving, and build compassion.

Five Ways to Make Mindfulness More Manly

Many more women than men enroll in mindfulness and compassion training courses. How can we change that?

Can a Psychedelic Experience Improve Your Life?

Evidence is mounting that psychedelic-assisted therapies can improve well-being, in ways that are similar to mindfulness practices.

Six Myths about Success That Can Hold You Back

According to a new book, many of the things we learn about how to be successful are wrong.

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