What can you do to avoid Alzheimer’s disease? - Harvard Health

It is unclear what causes 99% of Alzheimer’s disease cases. However, evidence suggests that healthy lifestyle choices—such as getting more sleep, exercising, and eating a Mediterranean diet—may help delay or prevent the disease. The...

Heart Health Archives - Harvard Health Blog

The health benefits of coconut oil remain unproven and there is no evidence that consuming it lowers the risk for heart disease. Results of studies of populations in parts of India, Sri Lanka, the Philippines, and Polynesia who consume large amounts of coconut must be tempered with the fact that these traditional diets include more healthful fish, fruits, and vegetables than the typical American diet.

expand_less