Your beliefs can either take you on a journey of success or a journey of mediocrity. You get to choose the journey you want to take.
Looking for motivation to lose weight? Here're the reasons why you lose motivation along the weight loss journey and 17 ways to help you stay motivated.
If you think you can't have any snacks when you try to lose weight, think again. Here's why snacking can be healthy with 12 tasty weight loss snacks ideas for you.
A guide to mindfulness and mindful eating, what it is, how it is linked to weight and overall health, and steps to becoming a mindful eater.
Along with my family, kids and their friends, we vetted over 100 TED Talks and picked out the 17 best Ted Talks for kids that send powerful and inspiring messages.
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