Need Motivation to Lose Weight? 17 Ideas to Get Inspired Right Now

Looking for motivation to lose weight? Here're the reasons why you lose motivation along the weight loss journey and 17 ways to help you stay motivated.

Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast

If you think you can't have any snacks when you try to lose weight, think again. Here's why snacking can be healthy with 12 tasty weight loss snacks ideas for you.

The Best Benefits of Mindful Eating for Weight Loss and How to Start Now

A guide to mindfulness and mindful eating, what it is, how it is linked to weight and overall health, and steps to becoming a mindful eater.

Do Essential Oils for Weight Loss Actually Work?

Do essential oils for weight loss really work? Here's how essential oils aid your weight loss and how you can make use of them when you're trying to lose weight.

17 Ted Talks for Kids to Inspire Little Minds to Do Big Things

Along with my family, kids and their friends, we vetted over 100 TED Talks and picked out the 17 best Ted Talks for kids that send powerful and inspiring messages.

Lifehack - Help, Tips and Guidance to improve all aspects of your life

Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships, and more.

expand_less