A Mindfulness Practice for Stressed-Out Parents - Mindful

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.

Magazine - Mindful

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

How to Meditate for Anxiety - Mindful

Explore how mindfulness and meditation can help soften anxiety, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.