A Mindfulness Practice for Stressed-Out Parents - Mindful
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
A Daily Mindful Walking Practice - Mindful
Take a break and boost your mood with this 10-minute walking meditation.
Magazine - Mindful
Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.
How to Meditate for Anxiety - Mindful
Explore how mindfulness and meditation can help soften anxiety, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Make art not war. Being cool is being your own self, not doing something that someone else is telling you to do
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